Since my raw chocolate energy bites are the most popular recipe on this blog, I recently decided it was time to get creative with more yummy energy bite variations. Today’s recipe features another one of my most beloved ingredients: Peanut Butter!
Peanut butter provides an excellent source of plant-based protein, and is packed with nutrients such as vitamin E, magnesium, fiber, and nourishing fats.
This simple recipe combines peanut butter, gooey medjool dates and oats to make delicious and nutritious snacks for whenever you need a little boost of energy! These bites take just minutes to make, so they are perfect to whip up for a grab-and-go snack option at the beginning of busy weeks. Feel free to play around with other nut or seed butters to suit your taste buds, and enjoy!
- 1 cup soft medjool dates, pitted
- 1 cup rolled oats (gf if necessary)
- 1/2 cup creamy peanut butter (can use other nut or seed butter)
- 1 tsp vanilla extract
- 2-3 tbsp of water, only if necessary to blend
- Process medjool dates in a food processor until a sticky and creamy consistency is formed (may form a ball). Add in oats, peanut butter, and vanilla and process until well combined. If the dough is dry, you may add a few tablespoons of water to help everything stick together.
- Use your hands to form the dough into balls. Place onto a baking sheet lined with parchment paper, and place in the refrigerator for about 30 minutes to set. Enjoy!
- Store these energy bites in a sealed container in the refrigerator for up to 5 days!
I was having a hard time getting my toddler son to eat healthier snacks, so I made these. And he adores them. We have a new snack routine now and these are regulars in the rotation. Also excellent with Sunbutter (not that he has an allergy, but in the event we go to a nut-free play centre it’s still a great option). Awesome recipe, perfectly balanced flavours!
I am so happy to hear that both you and your toddler are enjoying these! I love them with Sunbutter too 🙂 Thank you so much for the feedback!