Although I am generally a lover of all things green, it wasn’t until recently that I began to truly appreciate one of the most popular leafy greens- KALE! Kale is rich in anti-inflammatory compounds, antioxidants, and phytonutrients. It is also a source of vitamin C, vitamin A, vitamin K, calcium, manganese, potassium, iron, and the…
Summer Heirloom Tomato, Avocado and Herb Salad
Today I am grateful to share with you my very first recipe contribution to Mind Body Green! Lately, I have really been loving simple salads with huge flavors. This heirloom tomato and avocado salad is one that I threw together for my mom and I for the first time a few weeks ago, and…
Quinoa Power Salad with Lemon Vinaigrette
I have come to the realization that keeping track of my recipes in an organized manner is quite a task! Between my shoeboxes of handwritten recipe cards, the recipes that I have typed into my personal iPad app, and those that I have typed and saved on my computer. Of course, there’s also the “recipes”…
