This was originally posted on Mind Body Green. As much as I adore all things peanut butter, I often enjoy switching things up and experimenting with alternatives to my favorite creamy spread. Although many nut and seed butters are delicious, my personal favorite is sunflower seed butter due to its allergy-friendly and nutrient-dense characteristics (not to mention…
Vegan Grilled Cheese
It is common for people to think of their favorite foods from their childhood as comfort foods. Although my typical pancakes, pasta, and oatmeal are some of my favorites, there are many other meals that I enjoyed as a child that I crave now, one of them being GRILLED CHEESE!It’s been over five years now that…
“If all you can do is crawl, start crawling.” ~Rumi
“If all you can do is crawl, start crawling.” ~Rumi I have always been one to push myself beyond my limits. I would take on more than I could handle emotionally, and push myself through pain and negative physical cues to accomplish every task. Even when I was dealing with the worst of my pain from…
Healing Spice “Latte”
It’s no secret that I am a huge fan of healing spices. I take any opportunity that I can to incorporate them into my meals, especially turmeric in creamy pasta sauces, ginger in my smoothies and juices, and cinnamon into anything sweet that I bake. I recently felt inspired after reading about healing ayurvedic techniques to formulate…
“You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.” ~Mandy Hale
“You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.” ~Mandy Hale This is something I have always struggled with, especially during difficult times. Regardless of the situation, I tend to overthink everything with a strong desire for reassurance that everything will be ok. The truth…
Dark Chocolate Peanut Butter
Those who know me well are very well aware of my obsession with chocolate and peanut butter, preferably served together. About six years ago (I can’t believe how time flies!) my lovely friend, Meghan, introduced me to a jar of dark chocolate peanut butter, and it was love at first bite. It quickly became one…
Butternut Squash and Black Bean Chili
With our first snowfall of the season yesterday, it sure feels like winter here in the Northeast! To keep warm, I love wearing cozy layers, snuggling up by the fireplace, and, most importantly, eating lots of warming foods! Eating seasonally is a wonderful practice with regards to both specific foods and their temperatures. I find it…
Flourless Chocolate-Dipped Cookies
Although there are many holiday traditions that I love, my absolute favorite has to be making holiday cookies. As a child, helping my mom make Christmas cookies was as exciting to me as Christmas itself (we even made special Christmas cookie aprons to wear)! Out of all the cookies we would make, my favorite were always the classic peanut…
Tips to Stay Healthy Around the Holidays
The Holiday Season is here! Along with all the wonderful moments the holidays bring, they also tend to bring along extra stress, hectic schedules, and difficulty maintaining our regular habits. The following are some tips for taking care of yourself to help you to make the most of this cherished time of year! -On the days and weeks…
What are You Grateful For?
Life in modern society is complex. We are all exposed to mass media and the materialism it often promotes, along with social media and accounts that display seemingly-perfect lives. It’s common for us to get caught up in all of this, wishing we had the things we see behind screens or feeling sorry for our…
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