Avocados and hummus. Two of my absolute favorite foods on their own= MAGIC when they are blended together. Trust me on this one.I have always felt that these two ingredients compliment each other in meals such as sandwiches, tortilla pizzas, grain dishes and salads. Blending them together really takes this combination to the next level, opening new worlds…
Chocolate Peanut Butter Swirl Protein Oatmeal
Happy National Peanut Butter Day! If I had to choose only one favorite food combination, I think it would have to be chocolate and peanut butter. Although I could be (and often am) very happy eating the combination off of a spoon, I also enjoy incorporating it into simple and nutritious recipes. I believe that the…
Substitutions, Tips and Tricks for Successful Vegan Baking
Vegan baking can seem a bit intimidating, but it doesn’t have to be! I have found vegan baking to be especially fun and delicious, and I have my family and friends to attest to that! As with any form of cooking/baking, it is great to experiment to discover what methods and ingredients you enjoy working with…
Healing Spice Roasted Autumn Vegetables with Maple-Tahini Dressing
Although I love to eat potatoes and other starchy/root vegetables all year round in many forms, I have to say that my absolute favorite way to enjoy them is in the form of simple roasted cubes with spices and a deliciously-creamy dressing. Similar to my roasted sweet potatoes and chickpeas, this has been one of…
Chewy Chocolate Chip Pumpkin Cookies
For as long as I can remember, the fall has always been my absolute favorite season. The beauty of nature during this time is simply incredible, from the vibrant foliage to the crisp air, to the abundance of incredible seasonal foods that I just cannot get enough of. My greatest fall food obsession of all…
Banana Chocolate Chip Protein Pancakes
Pancakes always have been and always will be one of my favorite meals. Over the course of the past few years, I have made quite the variety, from nutritious three-ingredient banana pancakes to decadent triple chocolate dessert-style cakes. One thing I have learned is that pancakes can be ridiculously fast and simple to make, no…
Mermaid Spirulina Smoothie Bowl
With the heat of summer, I have been on a big smoothie and banana ice cream kick lately. More often than not, the ingredient combinations that I throw together produce a pretty unappetizing brown color. Although I have found some of the ugliest food to be some of the most delicious, I also believe that…
Simple Veggie Fried Rice
Although I grew up eating mainly a combination of Italian and standard American meals, I used to love the days that my family would order takeout from Chinese restaurants. I loved the different flavors that I got to explore with those meals, especially those in the lo mein and fried rice dishes.Although you can order “veggie fried rice” in…
Easy Vegan Nachos
In the spirit of Cinco de Mayo, I thought it would be fun to share the simple nacho recipe/meal idea that I make for myself (and my family members) regularly! To make a more nutritious variation of the classic, you may choose to use whole grain tortilla chips, and add fresh salsa, satiating beans, and, of…
“Cheesy” Tofu and Spinach Scramble
If you are like me and you grew up eating scrambled eggs fairly regularly for breakfast, the idea of tossing scrambled tofu into the mix may seem a bit odd. However, I strongly urge anyone who is vegan or simply looking to add more variety their diet to give this a try! Not only does this dish almost…
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